Skip to main content

Vegetarian Argentinian Food

Vegetarian Argentinian Food

Key Takeaways

Traditional DishesEmpanadas, Humita, Fainá, Locro, Ensalada Rusa
Popular IngredientsCorn, potatoes, squash, beans, cheese
Easy Recipes to TryVegetarian Empanadas, Fainá, Milanesa de Soja
Dietary ConsiderationsMajority are gluten-free, options for vegans with modifications
Where to FindSpecialized restaurants, traditional eateries with veg options

Argentina is often associated with its rich barbecue tradition and love for beef, but the country’s culinary landscape has much more to offer, especially for vegetarians. The flavors of vegetarian Argentine food are robust, varied, and deeply rooted in the country’s cultural heritage. This article takes you on a journey through the vegetarian side of Argentine cuisine, highlighting traditional dishes, key ingredients, and simple recipes you can make at home.

Traditional Vegetarian Dishes in Argentina

Argentine cuisine is a melting pot of influences, primarily from European immigrants, with Spanish and Italian cuisines having the strongest impact. Despite the prominence of meat, there are several traditional dishes that are vegetarian-friendly or can be easily adapted.


Empanadas are a staple in Argentine food culture. These savory pastries are versatile and can be filled with a variety of ingredients. Cheese and onion or humita (sweetcorn cream) fillings are popular vegetarian options.


Humita is a traditional dish made from mashed corn, often seasoned with onions, spices, and cheese, and wrapped in corn husks before being steamed or boiled.


Fainá is a type of thin, unleavened pancake made from chickpea flour. It’s typically served alongside pizza in Argentina and is inherently gluten-free.


Locro is a hearty stew that traditionally contains meat, but it can also be made vegetarian. The veggie version focuses on the other key ingredients such as corn, squash, and white beans.

Ensalada Rusa

Ensalada Rusa (Russian Salad) is a popular side dish in Argentina. It’s a mix of boiled potatoes, carrots, peas, and mayonnaise.

Popular Vegetarian Ingredients

IngredientRole in Cuisine
CornBase for humitas, soups, and pastries
PotatoesFound in stews, salads, and as side dishes
SquashUsed in stews and as fillings for empanadas
BeansKey in stews and traditional salads
CheeseCommon filling for empanadas and topping for dishes

These ingredients reflect the agriculture of the region and are staples in the vegetarian adaptations of Argentine recipes.

Vegetarian Argentine Recipes to Try at Home

Argentine dishes often revolve around simple, fresh ingredients, making them easy to recreate in your own kitchen.

Vegetarian Empanadas


  • Dough discs for empanadas
  • 1 cup of diced cheese (such as mozzarella)
  • 1/2 cup of chopped spring onions
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil (for cooking)


  1. Preheat the oven to 200°C (390°F).
  2. Mix cheese, spring onions, paprika, salt, and pepper in a bowl.
  3. Place a spoonful of the mixture onto each dough disc.
  4. Fold the discs and seal the edges.
  5. Brush the top with olive oil and bake until golden brown.



  • 1 cup of chickpea flour
  • 1 3/4 cups of water
  • 1/4 cup of olive oil
  • Salt and pepper to taste


  1. Preheat oven to 220°C (430°F) and place a cast-iron skillet inside.
  2. Whisk together chickpea flour, water, olive oil, salt, and pepper until smooth.
  3. Remove the hot skillet from the oven, pour the batter in, and return to the oven.
  4. Bake until the edges are crispy and the center is firm.

Milanesa de Soja


  • 4 soy cutlets
  • 1 cup of bread crumbs
  • 1/2 cup of grated Parmesan cheese
  • 2 eggs
  • Salt and pepper to taste
  • Olive oil (for frying)


  1. Beat the eggs in a bowl and season with salt and pepper.
  2. Mix bread crumbs and Parmesan cheese in a separate bowl.
  3. Dip the soy cutlets in the egg, then coat with the bread crumb mixture.
  4. Heat olive oil in a pan and fry the cutlets until golden brown on each side.

Where to Find Vegetarian Argentine Food

Vegetarian options are becoming more common in Argentina, especially in larger cities like Buenos Aires. Here’s where you can find vegetarian Argentine food:

  • Specialized Vegetarian Restaurants: They offer a variety of traditional dishes adapted for vegetarians.
  • Traditional Eateries: More are including vegetarian sections in their menus.
  • Street Fairs and Food Markets: These often have stalls selling vegetarian and vegan versions of Argentine classics.


Argentine cuisine is a vibrant expression of its cultural diversity and history. Vegetarian food in Argentina is not just an afterthought; it is a testament to the creativity and adaptability of Argentine cooks over the centuries. Whether it’s the savory fillings of an empanada or the earthy flavors of a locro stew, there’s a vegetarian option that’s sure to delight. With fresh ingredients and simple techniques, you can bring the taste of Argentina to your home, no matter where you are in the world.

Exploring vegetarian Argentine food offers a delicious perspective on a country renowned for its meat-centric culinary identity. It showcases the versatile and inclusive nature of Argentine cuisine, making it an inviting experience for vegetarians and food lovers alike.